Is Bodybuilding a Sport free essay sample

There are many sports that all everywhere in the world. People in now society, think that bodybuilding is not a sport. What is bodybuilding? Bodybuilding is a competitive sport that spans all age of group to that is from teen to master. The body is a person that can be a female and male. The build have to be perfect to proportions, symmetry, size and shape. The arms, chest, shoulders, back, legs and abs have to be build. The stereotypes and myths in most that is carry and in the Encyclopedia of Bodybuilding, it probably has more than any other. That why bodybuilding can be put in the sports group that media is putting out. Bodybuilding is a sport of participants that are statistically more athletic than most others sport. Where Trey Brewer can run a 4. 62 40 yard dash and Hockey players, Football players, and Basketball players have to bench press different weigh to be pro but bodybuilder do not have to. We will write a custom essay sample on Is Bodybuilding a Sport or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The competitiveness comes from the physique of the body, instead of the performance though, it is look. Its extreme amounts of weight training, and very strict dieting as well as other sacrifices. People in the United States say that bodybuilding is not a sport. The question is what is sport? Sport is organized athletic activities that played with individually and in teams. Some sports can be played by females and male of all ages. Many people participate in sport as professional for personal enjoyment of the love of competition, or as a healthful form of exercise. The world of people in entertainment provides sports throughout everywhere. There is a lot of million people who like sports that are fans and have their favorite teams and athletes by listing to the game or watching competition. The sport of bodybuilding has participants that are statistically more athletic than most other sports. There are people that are saying that bodybuilding can’t be sport because they don’t really do anything that make it a sport and don’t do anything like football player and hockey player can do. They just think they are just big guys that just take steroids and get big and pose naked it. Most people who do bodybuilder are people who had play basketball, baseball, football, and hockey. They could have done these sport but they chose not to. It’s a bodybuilder right now name Trey Brewer that is 24 years old who play a fullback on his high school football team. In his time before bodybuilding, trey brewer ran a 4. 62 40 yard dash. Trey Brewer had done 46 consecutive reps of 185 lbs of bench press. He had also competed in power lifting where everyone is saying that is a sport and did competitions around the state. He broke the football record that in NFL no one ever did. Trey Brewer chose to competition in bodybuilding beside of going to college and playing football where most of colleges want him to play. In other sports such as hockey player are tested with 135 lbs on bench to be professional in their position. Basketball player are use to bench 185 to move on to be professional. Football players test with 225 reps to get put in the NFL. Where Professional bodybuilders, bench press 315 lbs around all day long without need to get to be a bodybuilder. Bodybuilder can do what a football player, hockey player, and basketball player can do. Bodybuilders are much better and conduction than a football player or any other sport player, but have there out competitively in their side and different. The competitiveness comes from the physique of the body, instead of performance though it looks as a bodybuilder. Bodybuilding is a sport because the competitiveness isn’t just how well they perform; it deals with the total of conditioning to get ready for a competition. Bodybuilder has to go through 24/7 of training and dieting all year long. They do not have any time to slack of doing this sport. When they are on stage, the bodybuilder is very dehydrating with 1% of water in their body, so that it can look very physique and can be very unhealthy. People who Other athletes can slack throughout the week and come in mentally prepared for a game day because they don’t have to worry about how they look regardless of how they body is looking but as long as they are in shape and good. They can go out and party and smoke and still go out for a game day here bodybuilder can’t do all that because of how they have to keep their physique of a body and do not anything where there body cannot handle while training for competition. In off season they can cheat and eat whatever they want to eat but still have to work out and still have to at least eat health to keep some muscle and physique on their body where they just all have to do is train. They can gain weight but not fat and enjoy their life and family as long they just don’t give up doing what they been training to do for the longest of period of time. Bodybuilding is not sports where you can do a competition and go out and eat whatever food that is around and not exercises. Bodybuilding has extreme amounts of weight training that can be very strict of dieting as well as other sacrifices. In competition, they drink less water within three day by cutting down there sodium and most bodybuilder get on this diet to be shredded of their physique body figure. Males are not the only one who just does bodybuilding. Females do the same training and diet process as the male does it and the difference that has in competing is, less posing on stage and that they have female body part. Where guys have male body part but they all are doing the same sport dieting and training. Bodybuilder normally don’t party unless they have a get together or friend or family parties they normally spend their time in the gym working out and training very to make sure they succeed of winner. They mostly have very little fun doing their free time. Bodybuilder diets are very strict for losing fat and gaining muscle. They have to eat about six to eight small meal. They can be defined as the pursuit for lean muscle mass. They have a saying where they use is call â€Å"KISS†. It means keep is simple, smart of dieting. They have to eat 21/2 to 3 hours apart throughout the day. It will keep the metabolism going and let it provide for the muscles. It has to consist of protein, carbohydrates and some small amounts of good fats. Protein is an important key for bodybuilding and getting lean. They cannot fry any foods that are related to fatty food. The only time they can have carbohydrates, is like a potatoes, rice, yams, and most important is fruit. They how strict they have to deal with. A normal person should have about at least 8 hours of sleep. A bodybuilder has to get enough sleep to accomplish what they want. They have strict sleeping habits that they get about 16 hours of sleep but get up at four in the morning to start there day off. Most athletic just sleep whenever and go to practice or game day. Bodybuilder has to make sure they get plenty of rest to recovery and start fresh for a good day of exercise/working out. Bodybuilder has to get a day off so that their body is not over doing it and won’t get any gain from it. Bodybuilding training is very strict where they work out 6 to 7 days of week. Doing bodybuilding and any other sport, they have to get in shape to look the best and to be the best. Bodybuilder lifts heavy weights to gain muscle and size. They have to get at least 45 minutes to hour in. Bodybuilder shouldn’t have to over work there body with the same workout every day. They should do one workout one body part like for example arms should be just for that day until next week and next day can be chest day. It can be a good gain of muscle mass. The workout can cause injuring. Training completed by overcoming the resistance of working is called resistance training. Bodybuilder is training of free weights or a weight stack on a machine that help them grow muscle. Bodybuilding is a performance for competition that appearance of extreme muscular athletes that workout in the gym. It can be not a safe sport but sometime can also be health for people. Bodybuilding is not all about just strength. It’s about every since of individual muscle. Bodybuilding not about how much weight you can lift or how fast a person can go. If they are not in good shape for contest to get on stage, then they shouldn’t do bodybuilding. Bodybuilding is about who the best look and who have more muscle is shredded. People think that bodybuilding is all about how big you are. That not true, you can look small but build with small muscle with abs, biceps, and legs. That is why bodybuilder is judge of the physique of looking very good and better than the other person. There are females that do bodybuilding that most people think that they can’t do. There is female’s bodybuilder that looks better then a male bodybuilder that they work as hard as male that spend in the gym a short amount of time. It is hard for females to gain muscle than male because how the female body is build. It not really made for a bodybuilder body. They have to stay in the gym all day long 24/7 with dieting to get with a guy who has it easy. A guy can lose more fat then a female, of the reason that a guy bone is stronger than a female bone. Female can also do what a guy can do, that how this sport can go about. Everyone say that bodybuilding don’t have the same concept as for a team who is playing basketball and football. If you are doing competition and working hard to win something it is a sport. If hunting or fishing a sport, of course bodybuilding is a sport. Where the NBA and NFL have one thing that one person is going after on trophy and have competition to be the best at something, they call it a sport. Where bodybuilding have multiply competition and different kinds of trophy, they are doing competition to see who is the best shape and have the best physique body against someone else. Every sport has their own different kinds of competition, and don’t have to be known as all everywhere on TV. If you are challenging someone at something and want to win and train to work hard to be the best, of getting a trophy prize of being the best. It should be a sport and no one should not judge something if they don’t know the meaning of something. Bodybuilding can be a sport where a person can do something better than other person and if people like Trey Brewer, who ran a 4. 62 40 dash and bench over his own weight and do a lot of reps. It is a sport. People should look outside the box to see what a sport is. Bodybuilder train so hard and make some much sacrifices to be the best and win. They are on a strict diet and can’t have any cheap meals that allow them to be in the best shape of their life. Bodybuilding is a sport and everyone should know and get into the sport. It is making its way to the so it can be known just like the NBA and NFL.